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Catch the Spirit of your Fitness
Catch the Spirit of your Fitness! School is back is session and school spirit is at its peak! Can you say the same for your fitness? Remember your high school pep rally to gear up for the big game? Put...
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Portable Fitness by Nicole Bryan
Make your fitness portable! Here’s a few ideas to get you started: Jump Rope. Jumping Rope is high impact and is high intensity, and it also burns a ton of calories. Start with intervals and build from...
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Spring Clean your Fitness by Nicole Bryan
Spring cleaning not only applies to your household, but to fitness as well. Purging outdated and worn out equipment will leave you refreshed and inspired to start anew. Look into selling slightly used...
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Do you inspect your fitness equipment?
Fit Body: Inspect your fitness equipment Fitness equipment needs to be cleaned up, and replaced every so often. Working out on equipment and gear that is less than par not only leads to a less...
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